For €57 you get all this:

• 

  Premium Chicken Breast Fillet - 2.5kg

  A 2.5kg pack of our premium Chicken Breast Fillets - hand-trimmed, lean, and deliciously juicy.

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  Ingredients & Allergens

  Origin: EU

  Nutrients	Per 100g	Per 200g Serving
  Energy (kJ)	449	898
  Energy (kcal)	106	212
  Fat	1.1g	2.2g
  of which saturates	0.3g	0.6g
  Carbohydrate	0.0g	0.0g
  of which sugars	0.0g	0.0g
  Fibre	0.0g	0.0g
  Protein	24.0g	48.0g
  Salt	0.2g	0.4g

  Nutritional information guideline only

  Ingredients

  Chicken (100%).

  Warning: Although every care has been taken to remove bones, due to the nature of this product some may remain.

  Storage

  Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally freeze on day of receipt and always before the use-by date shown. Defrost thoroughly in the fridge before cooking and once defrosted, consume within 24-hours.

  Prep

  Pre-heat the oven to 190C/ Fan 170C

  Place Chicken Breasts on a baking tray in the centre of the oven and cook for 25-30 minutes

  Turn once during cooking

• 

  2 x Lean Beef Steak Mince - 200g

  100% Irish Beef Mince - low in fat, rich in flavour, versatile and deliciously succulent.

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  Ingredients & Allergens

  Origin: Ireland

  Nutrients	Per 100g	Per 100g Serving
  Energy (kJ)	517	517
  Energy (kcal)	123	123
  Fat	4.5g	4.5g
  of which saturates	2.0g	2.0g
  Carbohydrate	0.0g	0.0g
  of which sugars	0.0g	0.0g
  Fibre	0.0g	0.0g
  Protein	20.5g	20.5g
  Salt	0.0g	0.0g

  Nutritional information guideline only

  Ingredients

  Irish Beef (100%)

  Fat content under 7%

  Collagen/meat ratio under 12%

  Storage

  Keep refrigerated below 4°C. Suitable for home freezing

  Prep

  Remove all packaging. Add to a frying pan and brown the mince, stirring frequently, for 6-8 minutes. Lower heat to medium and continue until thoroughly cooked.

• 

  2 x Lean Irish Pork Sausages - 6 x 40g

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  Ingredients & Allergens

  Origin: Ireland

  Nutrients	Per 100g	Per 80g Serving
  Energy (kJ)	637	509
  Energy (kcal)	131	104
  Fat	9.5g	7.6g
  of which saturates	1.4g	1.1g
  Carbohydrate	9.5g	7.6g
  of which sugars	2.5g	2.0g
  Fibre	0.5g	0.4g
  Protein	18.6g	14.9g
  Salt	0.78g	0.62g

  Nutritional information guideline only

  Ingredients

  Pork 70%, Water, Rusk (Wheat flour [calcium carbonate, Iron, Niacin, Thiamin], Salt [Anticaking agent: Silicon dioxide], Ammonium bicarbonate), Seasoning (Salt, Sugar, Dextrose, [Stabiliser: Sodium triphosphate], Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Flavourings, Preservative: Sodium Sulphite, Antioxidant: Ascorbic acid, Rapeseed Oil, Honey Powder, Anticaking agent: Silicon dioxide). Filled in bovine collagen casings.

  Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.

  Warning: Although every care has been taken to remove bones, some may remain.

  Storage

  Keep refrigerated and consume by the use by date on pack. Suitable for home freezing.

  Prep

  Remove all packaging.

  These are guidelines only. Some appliances may vary. Ensure product is thoroughly cooked and piping hot throughout.

  To Grill: Place under a pre heated medium grill for 15-18 minutes, turning occasionally.

  To Shallow Fry: Add to a well-oiled frying pan and fry for 15-18 minutes, turning occasionally. Do not reheat once cooled. Not suitable for microwave cooking.

• 

  2 x Unsmoked Bacon Medallions - 300g

  Lightly cured hand-trimmed Bacon Eyes Medallions - all the tastiness of back bacon without the excess fat!

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  Ingredients & Allergens

  Origin: EU

  Nutrients	Per 100g	Per 100g Serving
  Energy (kJ)	506	506
  Energy (kcal)	120	120
  Fat	4.1g	4.1g
  of which saturates	1.5g	1.5g
  Carbohydrate	0.2g	0.2g
  of which sugars	0.2g	0.2g
  Fibre	g	0.0g
  Protein	20.6g	20.6g
  Salt	1.88g	1.88g

  Nutritional information guideline only

  Ingredients

  Pork (88%) Water, Salt, Preservatives: Sodium Nitrite, Sodium Nitrate, Antioxidant: Sodium Ascorbate.

  Allergy Advice: For allergens, see ingredients in bold.

  Storage

  Keep refrigerated below 4°C. Suitable for home freezing

  Prep

  Remove all packaging. Grill: 12 minutes Place under a preheated medium grill and cook for 6 minutes on each side, turning once. Shallow Fry: 12 minutes Preheat frying pan on a medium heat. Add a tablespoon of oil to a frying pan. Fry for 6 minutes on either side, turning once. Drain well before serving. All appliances vary, the following are guidelines only. Do not reheat once cooled. Not suitable for microwave cooking.

• 

  2 x Lean Diced Beef - 200g

  100% Irish Diced Beef cut from 21-day matured beef and hand-cut for maximum flavour.

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  Ingredients & Allergens

  Origin: Ireland

  Nutrients	Per 100g	Per 100g Serving
  Energy (kJ)	483	483
  Energy (kcal)	115	115
  Fat	3.0g	3.0g
  of which saturates	1.2g	1.2g
  Carbohydrate	0.0g	0.0g
  of which sugars	0.0g	0.0g
  Fibre	0.0g	0.0g
  Protein	21.4g	21.4g
  Salt	0.2g	0.2g

  Nutritional information guideline only

  Ingredients

  Irish Beef (100%)

  Storage

  Keep refrigerated below 4°C. Suitable for home freezing

  Prep

  Remove diced beef from packaging and allow to rest for 10 minutes at room temperature before cooking. Heat a little oil in a large pan and add the pieces of beef. Cook for 2-3 minutes or until browned all over, then transfer to a casserole dish and oven cook at 350°F, Gas 4, 180°C for a further 2 and a half hours. Or for the length of time declared in your recipe.

• 

  Thin Cut Turkey Breast Steaks - 300g

  Lean Turkey Breast Steaks hand-cut to perfection, brilliantly low in fat and brimming with protein.

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  Ingredients & Allergens

  Origin: UK & EU

  Nutrients	Per 100g	Per 100g Serving
  Energy (kJ)	444	444
  Energy (kcal)	105	105
  Fat	0.8g	0.8g
  of which saturates	0.3g	0.3g
  Carbohydrate	0.0g	0.0g
  of which sugars	0.0g	0.0g
  Fibre	0.5g	0.5g
  Protein	24.4g	24.4g
  Salt	0.1g	0.1g

  Nutritional information guideline only

  Ingredients

  Turkey Breast Meat 100%

  Warning: Although every care has been taken to remove bone, some may remain

  Storage

  Keep refrigerated below 4°C. Suitable for home freezing

  Prep

  Remove all packaging. To fry: gently heat a little oil in a frying pan. Fry over a medium temperature for 5 minutes. Turning frequently. To grill Place under a preheated medium/high grill for 5 minutes turning once. Ensure food is piping hot, cooked throughout juices run clear and no pink colour remains before serving. Do not reheat once cooled. Not suitable for microwave cooking.

• 

  Chicken Breast Mini Fillets - 200g

  Lean and juicy Chicken Mini Fillets - immaculately hand-trimmed - a great addition to your weekly meals.

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  Ingredients & Allergens

  Origin: EU

  Nutrients	Per 100g	Per 100g Serving
  Energy (kJ)	619	619
  Energy (kcal)	148	148
  Fat	3.8g	3.8g
  of which saturates	0.0g	0.0g
  Carbohydrate	2.0g	2.0g
  of which sugars	0.6g	0.6g
  Fibre	0.0g	0.0g
  Protein	26.1g	26.1g
  Salt	0.0g	0.0g

  Nutritional information guideline only

  Ingredients

  Skinless Chicken Mini Breast Fillets (100%)

  Warning: Although every care has been taken to remove bone, some may remain

  Storage

  Keep refrigerated below 4°C. Suitable for home freezing

  Prep

  Remove all packaging. Pan Fry & Oven Pre-heat oven. Brush chicken with oil and season. Place in a pre-heated frying pan and seal over high heat for 5 minutes, turning halfway. Transfer to a baking tray and place in the centre of pre-heated oven for 25 minutes. Chilled: 190°C/Fan 170°C/Gas 5 25 mins

Plus...A week of healthy lunches FREE

• 

  Satay Chicken & Rice Pot - 1 x 311g

  Succulent chicken with rice, peppers, and green beans in a satay style sauce.

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  Ingredients & Allergens

  Nutrients	Per 100g	Per 311g Serving
  Energy (kJ)	472	1467
  Energy (kcal)	112	348
  Fat	2.8g	8.7g
  of which saturates	0.8g	2.5g
  Carbohydrate	9.2g	28.6g
  of which sugars	0.4g	1.2g
  Fibre	1.9g	5.9g
  Protein	11.0g	34.2g
  Salt	0.53g	1.65g

  Nutritional information guideline only

  Ingredients

  Cooked Chicken (33%) [Chicken, Salt], Cooked Long Grain Rice (32%) [Water, Long Grain Rice], Satay Sauce (19%) [Low Fat Coconut Milk (Coconut Extract, Water), Water, Chickpeas, Single Cream (Milk), Diced Onion, Curry Paste (Water, Lemongrass, Sugar, Jalapenos, White Wine Vinegar, Basil, Salt, Onion, Modified Cornflour, Ginger Puree, Garlic Powder, Garlic Puree, Coriander, Kaffir Lime Leaves, Lime Concentrate, Green Bell Pepper, Cumin, Yeast Extract, White Pepper, Birds Eye Chilli, Preservative: Potassium Sorbate; Stabilizer: Xanthan Gum), Ground Melon Seeds, Toasted Sunflower Seeds, Toasted Pumpkin Seeds, Agave Syrup, Cornflour, Ginger Puree, Garlic Puree, Light Soy Sauce (Water, Salt, Soybean, Wheat), Rapeseed Oil, Lemongrass, Medium Curry Powder (Wheat Flour, Sugar, Spices, Dried Glucose Syrup, Tomato Powder, Rapeseed Oil, Salt, Rice Flour, Yeast Extract, Turmeric Extract), Natural Flavouring, Acidity Regulator: Citric Acid], Green Beans (9%), Red Peppers (6%).

  Allergy advice: For allergens see ingredients in bold.

  Warning: Although every care is taken to remove all bones, some may remain.

  May contain: Mustard, Sulphites

  Storage

  Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally, freeze on day of receipt and always before the use-by date shown. Once defrosted, consume within 24 hours.

  Prep

  Microwave only. Not suitable for oven cooking. Cook from chilled: 4 minutes (800W). Cook from frozen: 7 minutes (800W). Loosen lid. Heat on full power. Stir halfway then leave to stand for 1 minute after heating. Stir well before serving.

  Important: All appliances vary, these instructions are guidelines only. Ensure piping hot throughout before serving. Take care handling the hot pot.

• 

  Tikka Chicken & Rice Pot - 1 x 309g

  Steam-cooked chicken breast with broccoli, cauliflower, and carrots in a creamy tikka sauce.

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  Ingredients & Allergens

  Nutrients	Per 100g	Per 309g Serving
  Energy (kJ)	412	1273
  Energy (kcal)	98	302
  Fat	2.9g	9.0g
  of which saturates	1.6g	4.9g
  Carbohydrate	8.2g	25.3g
  of which sugars	0.6g	1.9g
  Fibre	1.9g	5.9g
  Protein	11.0g	34.0g
  Salt	0.31g	0.96g

  Nutritional information guideline only

  Ingredients

  Cooked Chicken (33%) [Chicken, Salt], Cooked Long Grain Rice (32%) [Water, Long Grain Rice], Tikka Sauce (19%) [Tomato Puree, Onions, Low Fat Coconut Milk, Water, garlic Puree, Ginger Puree, Rapeseed Oil, Garam Masala, Brown Sugar, Salt, Fenugreek, Cumin Powder, Coriander Leaf, Sunflower Oil, Cayenne Pepper, Turmeric, Acidity regulator (Citric Acid), Herbs, Ginger Powder, Coriander Powder], Cauliflower (6%), Broccoli (6%), Carrots (4%).

  Allergy advice: For allergens, see ingredients in bold.

  Warning: Although every care is taken to remove all bones, some may remain.

  May contain: Milk, Gluten, Mustard, Soya

  Storage

  Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally, freeze on day of receipt and always before the use-by date shown. Once defrosted, consume within 24 hours.

  Prep

  Microwave only. Not suitable for oven cooking. Cook from chilled: 4 minutes (800W). Cook from frozen: 7 minutes (800W). Loosen lid. Heat on full power. Stir halfway then leave to stand for 1 minute after heating. Stir well before serving.

  Important: All appliances vary, these instructions are guidelines only. Ensure piping hot throughout before serving. Take care handling the hot pot.

• 

  Black Bean Chicken & Rice Pot - 1 x 315g

  Plump and juicy chicken in a black bean sauce with rice, green beans, carrots, and red peppers.

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  Ingredients & Allergens

  Nutrients	Per 100g	Per 315g Serving
  Energy (kJ)	456	1436
  Energy (kcal)	108	340
  Fat	2.3g	7.2g
  of which saturates	0.9g	2.8g
  Carbohydrate	10.0g	31.5g
  of which sugars	1.1g	3.5g
  Fibre	1.1g	3.5g
  Protein	11.3g	35.6g
  Salt	0.45g	1.42g

  Nutritional information guideline only

  Ingredients

  Cooked Chicken (33%) [Chicken, Salt], Cooked Long Grain Rice (32%) [Water, Long Grain Rice], Black Bean Sauce (19%) [Water, Fermented Black Beans (Black Beans (Soya), Salt), Agave Syrup, Garlic Puree, Ginger Puree, Cornflour, Cider Vinegar, Cane Molasses, Light Soy Sauce (Water, Salt, Soybean, Wheat), Rapeseed Oil, Acidity Regulator: Citric Acid, Chopped Red Chilli], Green Beans (6%), Carrot (5%), Diced Red Peppers (5%).

  Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.

  Warning: Although every care is taken to remove all bones, some may remain.

  May contain: Milk, Mustard, Sulphites

  Storage

  Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally, freeze on day of receipt and always before the use-by date shown. Once defrosted, consume within 24 hours.

  Prep

  Microwave only. Not suitable for oven cooking. Cook from chilled: 4 minutes (800W). Cook from frozen: 7 minutes (800W). Loosen lid. Heat on full power. Stir halfway then leave to stand for 1 minute after heating. Stir well before serving.

  Important: All appliances vary, these instructions are guidelines only. Ensure piping hot throughout before serving. Take care handling the hot pot.

• 

  Sweet Chilli Chicken & Rice Pot - 1 x 333g

  Juicy diced chicken breast with peppers, sweetcorn, and carrots in a sweet chili sauce and rice.

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  Ingredients & Allergens

  Nutrients	Per 100g	Per 333g Serving
  Energy (kJ)	465	1548
  Energy (kcal)	110	366
  Fat	2.4g	8.0g
  of which saturates	0.6g	2.0g
  Carbohydrate	11.0g	36.6g
  of which sugars	3.2g	10.7g
  Fibre	1.1g	3.7g
  Protein	11.0g	36.6g
  Salt	0.3g	1.0g

  Nutritional information guideline only

  Ingredients

  Cooked Long Grain Rice (36%) [Water, Long Grain Rice], Cooked Chicken (33%) [Chicken, Salt], Sweet Chilli Sauce (18%) [Water, Agave Syrup, Diced Red Onion, Diced Red Chilli Pepper, Cider Vinegar, Rapeseed Oil, Garlic Puree, Stabiliser: Xanthan Gum, Salt, Acidity Regulator: Citric Acid], Sweetcorn (4%), Green Peppers (4%), Carrots (4%).

  Allergy Advice: For allergens, please see ingredients highlighted in bold.

  Warning: Although every care is taken to remove all bones, some may remain.

  May contain: Gluten, Milk, Soya, Mustard, Sulphites

  Storage

  Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally, freeze on day of receipt and always before the use-by date shown. Once defrosted, consume within 24 hours.

  Prep

  Microwave only. Not suitable for oven cooking. Cook from chilled: 4 minutes (800W). Cook from frozen: 7 minutes (800W). Loosen lid. Heat on full power. Stir halfway then leave to stand for 1 minute after heating. Stir well before serving.

  Important: All appliances vary, these instructions are guidelines only. Ensure piping hot throughout before serving. Take care handling the hot pot.

• 

  Mushroom & Spinach Bolognese Pot - 1 x 400g

  Mushrooms, spinach and minced soya pieces with tagliatelle and tomato sauce.

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  Ingredients & Allergens

  Nutrients	Per 100g	Per 400g Serving
  Energy (kJ)	429	1716
  Energy (kcal)	102	408
  Fat	2.4g	9.6g
  of which saturates	1.2g	4.8g
  Carbohydrate	12.0g	48.0g
  of which sugars	2.5g	10.0g
  Fibre	3.0g	12.0g
  Protein	6.6g	26.4g
  Salt	0.38g	1.52g

  Nutritional information guideline only

  Ingredients

  Mushroom Ragu (50%) [Mushrooms (35%), Tomato Puree, Water, Diced Carrot, Diced Onion, Garlic Puree, Rapeseed Oil, Vegetable Stock (Maltodextrin, Yeast Extract, Sugar, Salt, Vegetables (Carrot, Onion, Tomato), Herb, Sunflower oil), Salt, Sunflower Oil, Paprika, Herbs, Black Pepper, Bay leaf, Acidity Regulator: Citric Acid], Soya Pieces (17%) [Rehydrated Textured Soya Protein, Seasoning (Colour: Caramelised Sugar Powder, Flavourings, Yeast Extract, Onion Powder, Dextrose, Salt, Maltodextrin, Acidity Regulator: Citric Acid, White Pepper], Tagliatelle (25%) [Water, Durum Wheat Semolina], Spinach Leaf (7%)

  Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.

  May contain: Milk, Mustard, Sulphites

  Storage

  Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally, freeze on day of receipt and always before the use-by date shown. Once defrosted, consume within 24 hours.

  Prep

  Cooking:Microwave only. Not suitable for oven cooking. Cook from chilled: 4 minutes (800W). Cook from frozen: 7 minutes (800W). Loosen lid. Heat on full power. Stir halfway then leave to stand for 1 minute after heating. Stir well before serving.

  Important: All appliances vary, these instructions are guidelines only. Ensure piping hot throughout before serving. Take care on handling hot pot.