Tikka Chicken & Rice Pot

Name: Tikka Chicken & Rice Pot
Brand: Muscle Food
SKU: MF_RM338
Price: 5.24 EUR
Availability: InStock

€5,24

€5,24 - €5,24

€5,24

Weight: 309.0 g

Quantity

If you're looking for a lighter chicken curry packed with flavour, our Tikka Chicken & Rice Pot is the way to go.

With over 29g of protein, 330 calories, and less than 3% fat, this dish is both delicious and healthy.

And the best thing is, it’s super convenient too! In just 4 minutes, you can enjoy tender chicken, broccoli, and cauliflower in a light and flavoursome curry sauce.

Perfect for busy work days when you need something nutritious and delicious, but don’t have time to cook.

Nutritional Info

Nutrients	Per 100g	Per 309g Serving
Energy (kJ)	412	1273
Energy (kcal)	98	302
Fat	2.9g	9.0g
of which saturates	1.6g	4.9g
Carbohydrate	8.2g	25.3g
of which sugars	0.6g	1.9g
Fibre	1.9g	5.9g
Protein	11.0g	34.0g
Salt	0.31g	0.96g

Ingredients

Cooked Chicken (33%) [Chicken, Salt], Cooked Long Grain Rice (32%) [Water, Long Grain Rice], Tikka Sauce (19%) [Tomato Puree, Onions, Low Fat Coconut Milk, Water, garlic Puree, Ginger Puree, Rapeseed Oil, Garam Masala, Brown Sugar, Salt, Fenugreek, Cumin Powder, Coriander Leaf, Sunflower Oil, Cayenne Pepper, Turmeric, Acidity regulator (Citric Acid), Herbs, Ginger Powder, Coriander Powder], Cauliflower (6%), Broccoli (6%), Carrots (4%).

Allergy advice: For allergens, see ingredients in bold.

Warning: Although every care is taken to remove all bones, some may remain.

May contain: Milk, Gluten, Mustard, Soya

Storage and Prep

Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally, freeze on day of receipt and always before the use-by date shown. Once defrosted, consume within 24 hours.

Microwave only. Not suitable for oven cooking. Cook from chilled: 4 minutes (800W). Cook from frozen: 7 minutes (800W). Loosen lid. Heat on full power. Stir halfway then leave to stand for 1 minute after heating. Stir well before serving.

Important: All appliances vary, these instructions are guidelines only. Ensure piping hot throughout before serving. Take care handling the hot pot.

Reviews