Satay Chicken & Rice Pot
Get ready for a burst of protein and flavour with our Satay Chicken & Rice Pot!
This delectable dish features tender chicken breast, red peppers, and green beans, all smothered in a sweet and delicately spiced satay sauce.
With 30g of protein per serving and less than 3% fat, it's the perfect high protein meal that's ready in minutes – perfect for busy days.
Say goodbye to cooking and hello to flavourful convenience!
Nutritional Info
| Nutrients | Per 100g | Per 311g Serving |
|---|---|---|
| Energy (kJ) | 472 | 1467 |
| Energy (kcal) | 112 | 348 |
| Fat | 2.8g | 8.7g |
| of which saturates | 0.8g | 2.5g |
| Carbohydrate | 9.2g | 28.6g |
| of which sugars | 0.4g | 1.2g |
| Fibre | 1.9g | 5.9g |
| Protein | 11.0g | 34.2g |
| Salt | 0.53g | 1.65g |
Ingredients
Cooked Chicken (33%) [Chicken, Salt], Cooked Long Grain Rice (32%) [Water, Long Grain Rice], Satay Sauce (19%) [Low Fat Coconut Milk (Coconut Extract, Water), Water, Chickpeas, Single Cream (Milk), Diced Onion, Curry Paste (Water, Lemongrass, Sugar, Jalapenos, White Wine Vinegar, Basil, Salt, Onion, Modified Cornflour, Ginger Puree, Garlic Powder, Garlic Puree, Coriander, Kaffir Lime Leaves, Lime Concentrate, Green Bell Pepper, Cumin, Yeast Extract, White Pepper, Birds Eye Chilli, Preservative: Potassium Sorbate; Stabilizer: Xanthan Gum), Ground Melon Seeds, Toasted Sunflower Seeds, Toasted Pumpkin Seeds, Agave Syrup, Cornflour, Ginger Puree, Garlic Puree, Light Soy Sauce (Water, Salt, Soybean, Wheat), Rapeseed Oil, Lemongrass, Medium Curry Powder (Wheat Flour, Sugar, Spices, Dried Glucose Syrup, Tomato Powder, Rapeseed Oil, Salt, Rice Flour, Yeast Extract, Turmeric Extract), Natural Flavouring, Acidity Regulator: Citric Acid], Green Beans (9%), Red Peppers (6%).
Allergy advice: For allergens see ingredients in bold.
Warning: Although every care is taken to remove all bones, some may remain.
May contain: Mustard, Sulphites
Storage and Prep
Microwave only. Not suitable for oven cooking. Cook from chilled: 4 minutes (800W). Cook from frozen: 7 minutes (800W). Loosen lid. Heat on full power. Stir halfway then leave to stand for 1 minute after heating. Stir well before serving.
Important: All appliances vary, these instructions are guidelines only. Ensure piping hot throughout before serving. Take care handling the hot pot.
Satay Chicken & Rice Pot