10 x 200g
irish rump steaks
Worth €49.95 / Saving €9.96
Your rump steak offer includes:
Ingredients & Allergens
Origin: Ireland
| Nutrients | Per 100g | Per 200g Serving |
|---|---|---|
| Energy (kJ) | 726 | 1452 |
| Energy (kcal) | 174 | 348 |
| Fat | 10.1g | 20.2g |
| of which saturates | 4.3g | 8.6g |
| Carbohydrate | 0.0g | 0.0g |
| of which sugars | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Protein | 20.7g | 41.4g |
| Salt | 0.13g | 0.26g |
Ingredients
Irish Beef (100%)
Storage
Keep refrigerated below 4°C. Suitable for home freezing
Prep
Remove all packaging. Heat a frying pan over a high heat for 2-3 minutes. Place steak in the dry pan and cook over a high heat for 1 minute each side. Reduce heat and continue to cook for a further 2 minutes each side (rare), 3 minutes each side (medium) or 4 minutes each side (well done). Allow steak to rest before serving.
Choose when you want your order delivered at checkout!
We deliver across the country 5 days of the week. Our unique chilled packaging is routinely tested to keep your super tasty food at the right temperature. In the interests of sustainability and to reduce the packaging we use, we'll try to deliver everything in one, awesomely chilled box. We have years of experience and thousands of happy customers.
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Please note we may substitute products for items of the same or higher value. Normal order conditions apply, including €30 minimum spend for chilled orders after discount. This before price of this hamper is based on the cost all these items would cost separately as of 25th September 2023. Please note the number of meals is based on weight, these are subject to vary. MuscleFood reserves the right to extend or cancel this promotion at any time.
