Skip to content
Ireland-wide 5 days a week delivery 🚚
Ireland-wide 5 days a week delivery 🚚
Free delivery (orders over €75) 📦
Free delivery (orders over €75) 📦

Next Day Delivery🚚
Order by 14:00 for next working day delivery! 📦

Your Lean Meat Essentials

Separately €79.22

Just €57

+ Healthy lunches for the week FREE

Your slim club essentials + five free meals

€57,00
€79,22
€57,00
€79,22
Title: Bundle

Plus, claim Five Healthy Lunches for free

Usually worth €26.20

All your meats below 5% fat
Perfect for slimming diets
45 healthy meals
Ideal for eating healthy
Cheaper than supermarkets
Chilled delivery across Ireland

For €57 you get all this:

  • Premium Chicken Breast Fillet - 2.5kg

    A 2.5kg pack of our premium Chicken Breast Fillets - hand-trimmed, lean, and deliciously juicy.

    View Product Info Product Info i

    Ingredients & Allergens

    Origin: EU

    Nutrients Per 100g Per 200g Serving
    Energy (kJ) 449 898
    Energy (kcal) 106 212
    Fat 1.1g 2.2g
      of which saturates 0.3g 0.6g
    Carbohydrate 0.0g 0.0g
      of which sugars 0.0g 0.0g
    Fibre 0.0g 0.0g
    Protein 24.0g 48.0g
    Salt 0.2g 0.4g

    Ingredients

    Chicken (100%).

    Warning: Although every care has been taken to remove bones, due to the nature of this product some may remain.

    Storage

    Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally freeze on day of receipt and always before the use-by date shown. Defrost thoroughly in the fridge before cooking and once defrosted, consume within 24-hours.

    Prep

    Pre-heat the oven to 190C/ Fan 170C

    Place Chicken Breasts on a baking tray in the centre of the oven and cook for 25-30 minutes

    Turn once during cooking

  • 2 x Lean Beef Steak Mince - 200g

    100% Irish Beef Mince - low in fat, rich in flavour, versatile and deliciously succulent.

    View Product Info Product Info i

    Ingredients & Allergens

    Origin: Ireland

    Nutrients Per 100g Per 100g Serving
    Energy (kJ) 517 517
    Energy (kcal) 123 123
    Fat 4.5g 4.5g
      of which saturates 2.0g 2.0g
    Carbohydrate 0.0g 0.0g
      of which sugars 0.0g 0.0g
    Fibre 0.0g 0.0g
    Protein 20.5g 20.5g
    Salt 0.0g 0.0g

    Ingredients

    Irish Beef (100%)

    Fat content under 7%

    Collagen/meat ratio under 12%

    Storage

    Keep refrigerated below 4°C. Suitable for home freezing

    Prep

    Remove all packaging. Add to a frying pan and brown the mince, stirring frequently, for 6-8 minutes. Lower heat to medium and continue until thoroughly cooked.

  • 2 x Lean Pork Sausages - 6 x 40g

    Irish Pork Sausages with a 70% meat content and delicately seasoned with fresh herbs, salt and pepper.

    View Product Info Product Info i

    Ingredients & Allergens

    Origin: Ireland

    Nutrients Per 100g Per 80g Serving
    Energy (kJ) 637 509
    Energy (kcal) 151 120
    Fat 4.3g 3.4g
      of which saturates 1.4g 1.1g
    Carbohydrate 9.5g 7.6g
      of which sugars 2.5g 2.0g
    Fibre 0.5g 0.4g
    Protein 18.6g 14.9g
    Salt 0.78g 0.62g

    Ingredients

    Pork (70%), Water, Rusk (Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Salt), Seasoning (Salt, Rusk [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt], Yeast Extracts, Preservative: Sodium Sulphite; Antioxidant: Sodium Ascorbate; Spice Extracts), Dextrose. Filled into Alginate Casing.

    Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.

    Warning: Although every care has been taken to remove bones, some may remain.

    Storage

    Keep refrigerated below 4°C. Suitable for home freezing

    Prep

    Remove all packaging. These are guidelines only. Some appliances may vary. Ensure product is thoroughly cooked and piping hot throughout. To Grill: Place under a pre heated medium grill for 15-18 minutes, turning occasionally. To Shallow Fry: Add to a well-oiled frying pan and fry for 15-18 minutes, turning occasionally. Do not reheat once cooled. Not suitable for microwave cooking.

  • 2 x Unsmoked Bacon Medallions - 300g

    Lightly cured hand-trimmed Bacon Eyes Medallions - all the tastiness of back bacon without the excess fat!

    View Product Info Product Info i

    Ingredients & Allergens

    Origin: EU

    Nutrients Per 100g Per 100g Serving
    Energy (kJ) 506 506
    Energy (kcal) 120 120
    Fat 4.1g 4.1g
      of which saturates 1.5g 1.5g
    Carbohydrate 0.2g 0.2g
      of which sugars 0.2g 0.2g
    Fibre g 0.0g
    Protein 20.6g 20.6g
    Salt 1.88g 1.88g

    Ingredients

    Pork (88%) Water, Salt, Preservatives: Sodium Nitrite, Sodium Nitrate, Antioxidant: Sodium Ascorbate.

    Allergy Advice: For allergens, see ingredients in bold.

    Storage

    Keep refrigerated below 4°C. Suitable for home freezing

    Prep

    Remove all packaging. Grill: 12 minutes Place under a preheated medium grill and cook for 6 minutes on each side, turning once. Shallow Fry: 12 minutes Preheat frying pan on a medium heat. Add a tablespoon of oil to a frying pan. Fry for 6 minutes on either side, turning once. Drain well before serving. All appliances vary, the following are guidelines only. Do not reheat once cooled. Not suitable for microwave cooking.

  • 2 x Lean Diced Beef - 200g

    100% Irish Diced Beef cut from 21-day matured beef and hand-cut for maximum flavour.

    View Product Info Product Info i

    Ingredients & Allergens

    Origin: Ireland

    Nutrients Per 100g Per 100g Serving
    Energy (kJ) 483 483
    Energy (kcal) 115 115
    Fat 3.0g 3.0g
      of which saturates 1.2g 1.2g
    Carbohydrate 0.0g 0.0g
      of which sugars 0.0g 0.0g
    Fibre 0.0g 0.0g
    Protein 21.4g 21.4g
    Salt 0.2g 0.2g

    Ingredients

    Irish Beef (100%)

    Storage

    Keep refrigerated below 4°C. Suitable for home freezing

    Prep

    Remove diced beef from packaging and allow to rest for 10 minutes at room temperature before cooking. Heat a little oil in a large pan and add the pieces of beef. Cook for 2-3 minutes or until browned all over, then transfer to a casserole dish and oven cook at 350°F, Gas 4, 180°C for a further 2 and a half hours. Or for the length of time declared in your recipe.

  • Thin Cut Turkey Breast Steaks - 300g

    Lean Turkey Breast Steaks hand-cut to perfection, brilliantly low in fat and brimming with protein.

    View Product Info Product Info i

    Ingredients & Allergens

    Origin: UK & EU

    Nutrients Per 100g Per 100g Serving
    Energy (kJ) 444 444
    Energy (kcal) 105 105
    Fat 0.8g 0.8g
      of which saturates 0.3g 0.3g
    Carbohydrate 0.0g 0.0g
      of which sugars 0.0g 0.0g
    Fibre 0.5g 0.5g
    Protein 24.4g 24.4g
    Salt 0.1g 0.1g

    Ingredients

    Turkey Breast Meat 100%

    Warning: Although every care has been taken to remove bone, some may remain

    Storage

    Keep refrigerated below 4°C. Suitable for home freezing

    Prep

    Remove all packaging. To fry: gently heat a little oil in a frying pan. Fry over a medium temperature for 5 minutes. Turning frequently. To grill Place under a preheated medium/high grill for 5 minutes turning once. Ensure food is piping hot, cooked throughout juices run clear and no pink colour remains before serving. Do not reheat once cooled. Not suitable for microwave cooking.

  • Chicken Breast Mini Fillets - 200g

    Lean and juicy Chicken Mini Fillets - immaculately hand-trimmed - a great addition to your weekly meals.

    View Product Info Product Info i

    Ingredients & Allergens

    Origin: EU

    Nutrients Per 100g Per 100g Serving
    Energy (kJ) 619 619
    Energy (kcal) 148 148
    Fat 3.8g 3.8g
      of which saturates 0.0g 0.0g
    Carbohydrate 2.0g 2.0g
      of which sugars 0.6g 0.6g
    Fibre 0.0g 0.0g
    Protein 26.1g 26.1g
    Salt 0.0g 0.0g

    Ingredients

    Skinless Chicken Mini Breast Fillets (100%)

    Warning: Although every care has been taken to remove bone, some may remain

    Storage

    Keep refrigerated below 4°C. Suitable for home freezing

    Prep

    Remove all packaging. Pan Fry & Oven Pre-heat oven. Brush chicken with oil and season. Place in a pre-heated frying pan and seal over high heat for 5 minutes, turning halfway. Transfer to a baking tray and place in the centre of pre-heated oven for 25 minutes. Chilled: 190°C/Fan 170°C/Gas 5 25 mins

Plus...A week of healthy lunches FREE

  • Satay Chicken & Rice Pot - 1 x 311g

    Succulent chicken with rice, peppers, and green beans in a satay style sauce.

    View Product Info Product Info i

    Ingredients & Allergens

    Nutrients Per 100g Per 311g Serving
    Energy (kJ) 472 1467
    Energy (kcal) 112 348
    Fat 2.8g 8.7g
      of which saturates 0.8g 2.5g
    Carbohydrate 9.2g 28.6g
      of which sugars 0.4g 1.2g
    Fibre 1.9g 5.9g
    Protein 11.0g 34.2g
    Salt 0.53g 1.65g

    Ingredients

    Cooked Chicken (33%) [Chicken, Salt], Cooked Long Grain Rice (32%) [Water, Long Grain Rice], Satay Sauce (19%) [Low Fat Coconut Milk (Coconut Extract, Water), Water, Chickpeas, Single Cream (Milk), Diced Onion, Curry Paste (Water, Lemongrass, Sugar, Jalapenos, White Wine Vinegar, Basil, Salt, Onion, Modified Cornflour, Ginger Puree, Garlic Powder, Garlic Puree, Coriander, Kaffir Lime Leaves, Lime Concentrate, Green Bell Pepper, Cumin, Yeast Extract, White Pepper, Birds Eye Chilli, Preservative: Potassium Sorbate; Stabilizer: Xanthan Gum), Ground Melon Seeds, Toasted Sunflower Seeds, Toasted Pumpkin Seeds, Agave Syrup, Cornflour, Ginger Puree, Garlic Puree, Light Soy Sauce (Water, Salt, Soybean, Wheat), Rapeseed Oil, Lemongrass, Medium Curry Powder (Wheat Flour, Sugar, Spices, Dried Glucose Syrup, Tomato Powder, Rapeseed Oil, Salt, Rice Flour, Yeast Extract, Turmeric Extract), Natural Flavouring, Acidity Regulator: Citric Acid], Green Beans (9%), Red Peppers (6%).

    Allergy advice: For allergens see ingredients in bold.

    Warning: Although every care is taken to remove all bones, some may remain.

    May contain: Mustard, Sulphites

    Storage

    Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally, freeze on day of receipt and always before the use-by date shown. Once defrosted, consume within 24 hours.

    Prep

    Microwave only. Not suitable for oven cooking. Cook from chilled: 4 minutes (800W). Cook from frozen: 7 minutes (800W). Loosen lid. Heat on full power. Stir halfway then leave to stand for 1 minute after heating. Stir well before serving.

    Important: All appliances vary, these instructions are guidelines only. Ensure piping hot throughout before serving. Take care handling the hot pot.

  • Tikka Chicken & Rice Pot - 1 x 309g

    Steam-cooked chicken breast with broccoli, cauliflower, and carrots in a creamy tikka sauce.

    View Product Info Product Info i

    Ingredients & Allergens

    Nutrients Per 100g Per 309g Serving
    Energy (kJ) 412 1273
    Energy (kcal) 98 302
    Fat 2.9g 9.0g
      of which saturates 1.6g 4.9g
    Carbohydrate 8.2g 25.3g
      of which sugars 0.6g 1.9g
    Fibre 1.9g 5.9g
    Protein 11.0g 34.0g
    Salt 0.31g 0.96g

    Ingredients

    Cooked Chicken (33%) [Chicken, Salt], Cooked Long Grain Rice (32%) [Water, Long Grain Rice], Tikka Sauce (19%) [Tomato Puree, Onions, Low Fat Coconut Milk, Water, garlic Puree, Ginger Puree, Rapeseed Oil, Garam Masala, Brown Sugar, Salt, Fenugreek, Cumin Powder, Coriander Leaf, Sunflower Oil, Cayenne Pepper, Turmeric, Acidity regulator (Citric Acid), Herbs, Ginger Powder, Coriander Powder], Cauliflower (6%), Broccoli (6%), Carrots (4%).

    Allergy advice: For allergens, see ingredients in bold.

    Warning: Although every care is taken to remove all bones, some may remain.

    May contain: Milk, Gluten, Mustard, Soya

    Storage

    Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally, freeze on day of receipt and always before the use-by date shown. Once defrosted, consume within 24 hours.

    Prep

    Microwave only. Not suitable for oven cooking. Cook from chilled: 4 minutes (800W). Cook from frozen: 7 minutes (800W). Loosen lid. Heat on full power. Stir halfway then leave to stand for 1 minute after heating. Stir well before serving.

    Important: All appliances vary, these instructions are guidelines only. Ensure piping hot throughout before serving. Take care handling the hot pot.

  • Black Bean Chicken & Rice Pot - 1 x 315g

    Plump and juicy chicken in a black bean sauce with rice, green beans, carrots, and red peppers.

    View Product Info Product Info i

    Ingredients & Allergens

    Nutrients Per 100g Per 315g Serving
    Energy (kJ) 456 1436
    Energy (kcal) 108 340
    Fat 2.3g 7.2g
      of which saturates 0.9g 2.8g
    Carbohydrate 10.0g 31.5g
      of which sugars 1.1g 3.5g
    Fibre 1.1g 3.5g
    Protein 11.3g 35.6g
    Salt 0.45g 1.42g

    Ingredients

    Cooked Chicken (33%) [Chicken, Salt], Cooked Long Grain Rice (32%) [Water, Long Grain Rice], Black Bean Sauce (19%) [Water, Fermented Black Beans (Black Beans (Soya), Salt), Agave Syrup, Garlic Puree, Ginger Puree, Cornflour, Cider Vinegar, Cane Molasses, Light Soy Sauce (Water, Salt, Soybean, Wheat), Rapeseed Oil, Acidity Regulator: Citric Acid, Chopped Red Chilli], Green Beans (6%), Carrot (5%), Diced Red Peppers (5%).

    Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.

    Warning: Although every care is taken to remove all bones, some may remain.

    May contain: Milk, Mustard, Sulphites

    Storage

    Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally, freeze on day of receipt and always before the use-by date shown. Once defrosted, consume within 24 hours.

    Prep

    Microwave only. Not suitable for oven cooking. Cook from chilled: 4 minutes (800W). Cook from frozen: 7 minutes (800W). Loosen lid. Heat on full power. Stir halfway then leave to stand for 1 minute after heating. Stir well before serving.

    Important: All appliances vary, these instructions are guidelines only. Ensure piping hot throughout before serving. Take care handling the hot pot.

  • Sweet Chilli Chicken & Rice Pot - 1 x 333g

    Juicy diced chicken breast with peppers, sweetcorn, and carrots in a sweet chili sauce and rice.

    View Product Info Product Info i

    Ingredients & Allergens

    Nutrients Per 100g Per 333g Serving
    Energy (kJ) 465 1548
    Energy (kcal) 110 366
    Fat 2.4g 8.0g
      of which saturates 0.6g 2.0g
    Carbohydrate 11.0g 36.6g
      of which sugars 3.2g 10.7g
    Fibre 1.1g 3.7g
    Protein 11.0g 36.6g
    Salt 0.3g 1.0g

    Ingredients

    Cooked Long Grain Rice (36%) [Water, Long Grain Rice], Cooked Chicken (33%) [Chicken, Salt], Sweet Chilli Sauce (18%) [Water, Agave Syrup, Diced Red Onion, Diced Red Chilli Pepper, Cider Vinegar, Rapeseed Oil, Garlic Puree, Stabiliser: Xanthan Gum, Salt, Acidity Regulator: Citric Acid], Sweetcorn (4%), Green Peppers (4%), Carrots (4%).

    Allergy Advice: For allergens, please see ingredients highlighted in bold.

    Warning: Although every care is taken to remove all bones, some may remain.

    May contain: Gluten, Milk, Soya, Mustard, Sulphites

    Storage

    Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally, freeze on day of receipt and always before the use-by date shown. Once defrosted, consume within 24 hours.

    Prep

    Microwave only. Not suitable for oven cooking. Cook from chilled: 4 minutes (800W). Cook from frozen: 7 minutes (800W). Loosen lid. Heat on full power. Stir halfway then leave to stand for 1 minute after heating. Stir well before serving.

    Important: All appliances vary, these instructions are guidelines only. Ensure piping hot throughout before serving. Take care handling the hot pot.

  • Mushroom & Spinach Bolognese Pot - 1 x 400g

    Mushrooms, spinach and minced soya pieces with tagliatelle and tomato sauce.

    View Product Info Product Info i

    Ingredients & Allergens

    Nutrients Per 100g Per 400g Serving
    Energy (kJ) 429 1716
    Energy (kcal) 102 408
    Fat 2.4g 9.6g
      of which saturates 1.2g 4.8g
    Carbohydrate 12.0g 48.0g
      of which sugars 2.5g 10.0g
    Fibre 3.0g 12.0g
    Protein 6.6g 26.4g
    Salt 0.38g 1.52g

    Ingredients

    Mushroom Ragu (50%) [Mushrooms (35%), Tomato Puree, Water, Diced Carrot, Diced Onion, Garlic Puree, Rapeseed Oil, Vegetable Stock (Maltodextrin, Yeast Extract, Sugar, Salt, Vegetables (Carrot, Onion, Tomato), Herb, Sunflower oil), Salt, Sunflower Oil, Paprika, Herbs, Black Pepper, Bay leaf, Acidity Regulator: Citric Acid], Soya Pieces (17%) [Rehydrated Textured Soya Protein, Seasoning (Colour: Caramelised Sugar Powder, Flavourings, Yeast Extract, Onion Powder, Dextrose, Salt, Maltodextrin, Acidity Regulator: Citric Acid, White Pepper], Tagliatelle (25%) [Water, Durum Wheat Semolina], Spinach Leaf (7%)

    Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.

    May contain: Milk, Mustard, Sulphites

    Storage

    Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally, freeze on day of receipt and always before the use-by date shown. Once defrosted, consume within 24 hours.

    Prep

    Cooking:Microwave only. Not suitable for oven cooking. Cook from chilled: 4 minutes (800W). Cook from frozen: 7 minutes (800W). Loosen lid. Heat on full power. Stir halfway then leave to stand for 1 minute after heating. Stir well before serving.

    Important: All appliances vary, these instructions are guidelines only. Ensure piping hot throughout before serving. Take care on handling hot pot.

Super Chilled Delivery

Super Chilled Delivery

Super Chilled Delivery

Choose when you want your order delivered at checkout!

We deliver across the country 6 days of the week. Our unique chilled packaging is routinely tested to keep your super tasty food at the right temperature. In the interests of sustainability and to reduce the packaging we use, we'll try to deliver everything in one, awesomely chilled box. We have years of experience and thousands of happy customers.

Loved by 2+ million customers

15,000 customers combined their order with these healthy extras!

Please note we may substitute products for items of the same or higher value. Normal order conditions apply, including €30 minimum spend for chilled orders after discount. This before price of this hamper is based on the cost all these items would cost separately as of 22nd December 2023. Please note the number of meals is based on weight, these are subject to vary. MuscleFood reserves the right to extend or cancel this promotion at any time.