Your Chicken & Beef Staples includes:

• 

  Premium Chicken Breast Fillet - 2.5kg

  A 2.5kg pack of our premium Chicken Breast Fillets - hand-trimmed, lean, and deliciously juicy.

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  Ingredients & Allergens

  Origin: EU

  Nutrients	Per 100g	Per 200g Serving
  Energy (kJ)	449	898
  Energy (kcal)	106	212
  Fat	1.1g	2.2g
  of which saturates	0.3g	0.6g
  Carbohydrate	0.0g	0.0g
  of which sugars	0.0g	0.0g
  Fibre	0.0g	0.0g
  Protein	24.0g	48.0g
  Salt	0.2g	0.4g

  Nutritional information guideline only

  Ingredients

  Chicken (100%).

  Warning: Although every care has been taken to remove bones, due to the nature of this product some may remain.

  Storage

  Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally freeze on day of receipt and always before the use-by date shown. Defrost thoroughly in the fridge before cooking and once defrosted, consume within 24-hours.

  Prep

  Pre-heat the oven to 190C/ Fan 170C

  Place Chicken Breasts on a baking tray in the centre of the oven and cook for 25-30 minutes

  Turn once during cooking

• 

  2 x Rump Steak - 2 x 200g

  Soft, buttery and deliciously rich in beefy flavour - these 100% Irish Rump Steaks are not to be missed.

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  Ingredients & Allergens

  Origin: Ireland

  Nutrients	Per 100g	Per 200g Serving
  Energy (kJ)	726	1452
  Energy (kcal)	174	348
  Fat	10.1g	20.2g
  of which saturates	4.3g	8.6g
  Carbohydrate	0.0g	0.0g
  of which sugars	0.0g	0.0g
  Fibre	0.0g	0.0g
  Protein	20.7g	41.4g
  Salt	0.13g	0.26g

  Nutritional information guideline only

  Ingredients

  Irish Beef (100%)

  Storage

  Keep refrigerated below 4°C. Suitable for home freezing

  Prep

  Remove all packaging. Heat a frying pan over a high heat for 2-3 minutes. Place steak in the dry pan and cook over a high heat for 1 minute each side. Reduce heat and continue to cook for a further 2 minutes each side (rare), 3 minutes each side (medium) or 4 minutes each side (well done). Allow steak to rest before serving.

• 

  4 x Lean Beef Steak Mince - 200g

  100% Irish Beef Mince - low in fat, rich in flavour, versatile and deliciously succulent.

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  Ingredients & Allergens

  Origin: Ireland

  Nutrients	Per 100g	Per 100g Serving
  Energy (kJ)	517	517
  Energy (kcal)	123	123
  Fat	4.5g	4.5g
  of which saturates	2.0g	2.0g
  Carbohydrate	0.0g	0.0g
  of which sugars	0.0g	0.0g
  Fibre	0.0g	0.0g
  Protein	20.5g	20.5g
  Salt	0.0g	0.0g

  Nutritional information guideline only

  Ingredients

  Irish Beef (100%)

  Fat content under 7%

  Collagen/meat ratio under 12%

  Storage

  Keep refrigerated below 4°C. Suitable for home freezing

  Prep

  Remove all packaging. Add to a frying pan and brown the mince, stirring frequently, for 6-8 minutes. Lower heat to medium and continue until thoroughly cooked.

+ Your Free 1.2kg Lean Steak Mince

• 

  6 x Lean Beef Steak Mince - 200g

  100% Irish Beef Mince - low in fat, rich in flavour, versatile and deliciously succulent.

  View Product Info Product Info i

  Ingredients & Allergens

  Origin: Ireland

  Nutrients	Per 100g	Per 100g Serving
  Energy (kJ)	517	517
  Energy (kcal)	123	123
  Fat	4.5g	4.5g
  of which saturates	2.0g	2.0g
  Carbohydrate	0.0g	0.0g
  of which sugars	0.0g	0.0g
  Fibre	0.0g	0.0g
  Protein	20.5g	20.5g
  Salt	0.0g	0.0g

  Nutritional information guideline only

  Ingredients

  Irish Beef (100%)

  Fat content under 7%

  Collagen/meat ratio under 12%

  Storage

  Keep refrigerated below 4°C. Suitable for home freezing

  Prep

  Remove all packaging. Add to a frying pan and brown the mince, stirring frequently, for 6-8 minutes. Lower heat to medium and continue until thoroughly cooked.