Your main hamper includes:

• 

  Premium Chicken Breast Fillet - 2.5kg

  A 2.5kg pack of our premium Chicken Breast Fillets - hand-trimmed, lean, and deliciously juicy.

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  Ingredients & Allergens

  Origin: EU

  Nutrients	Per 100g	Per 200g Serving
  Energy (kJ)	449	898
  Energy (kcal)	106	212
  Fat	1.1g	2.2g
  of which saturates	0.3g	0.6g
  Carbohydrate	0.0g	0.0g
  of which sugars	0.0g	0.0g
  Fibre	0.0g	0.0g
  Protein	24.0g	48.0g
  Salt	0.2g	0.4g

  Nutritional information guideline only

  Ingredients

  Chicken (100%).

  Warning: Although every care has been taken to remove bones, due to the nature of this product some may remain.

  Storage

  Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally freeze on day of receipt and always before the use-by date shown. Defrost thoroughly in the fridge before cooking and once defrosted, consume within 24-hours.

  Prep

  Pre-heat the oven to 190C/ Fan 170C

  Place Chicken Breasts on a baking tray in the centre of the oven and cook for 25-30 minutes

  Turn once during cooking

• 

  2 x Rump Steak - 2 x 200g

  Soft, buttery and deliciously rich in beefy flavour - these 100% Irish Rump Steaks are not to be missed.

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  Ingredients & Allergens

  Origin: Ireland

  Nutrients	Per 100g	Per 200g Serving
  Energy (kJ)	726	1452
  Energy (kcal)	174	348
  Fat	10.1g	20.2g
  of which saturates	4.3g	8.6g
  Carbohydrate	0.0g	0.0g
  of which sugars	0.0g	0.0g
  Fibre	0.0g	0.0g
  Protein	20.7g	41.4g
  Salt	0.13g	0.26g

  Nutritional information guideline only

  Ingredients

  Irish Beef (100%)

  Storage

  Keep refrigerated below 4°C. Suitable for home freezing

  Prep

  Remove all packaging. Heat a frying pan over a high heat for 2-3 minutes. Place steak in the dry pan and cook over a high heat for 1 minute each side. Reduce heat and continue to cook for a further 2 minutes each side (rare), 3 minutes each side (medium) or 4 minutes each side (well done). Allow steak to rest before serving.

• 

  4 x Lean Beef Steak Mince - 200g

  100% Irish Beef Mince - low in fat, rich in flavour, versatile and deliciously succulent.

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  Ingredients & Allergens

  Origin: Ireland

  Nutrients	Per 100g	Per 100g Serving
  Energy (kJ)	517	517
  Energy (kcal)	123	123
  Fat	4.5g	4.5g
  of which saturates	2.0g	2.0g
  Carbohydrate	0.0g	0.0g
  of which sugars	0.0g	0.0g
  Fibre	0.0g	0.0g
  Protein	20.5g	20.5g
  Salt	0.0g	0.0g

  Nutritional information guideline only

  Ingredients

  Irish Beef (100%)

  Fat content under 7%

  Collagen/meat ratio under 12%

  Storage

  Keep refrigerated below 4°C. Suitable for home freezing

  Prep

  Remove all packaging. Add to a frying pan and brown the mince, stirring frequently, for 6-8 minutes. Lower heat to medium and continue until thoroughly cooked.

Your free hamper includes:

• 

  2 x Lean Irish Pork Sausages - 6 x 40g

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  Ingredients & Allergens

  Origin: Ireland

  Nutrients	Per 100g	Per 80g Serving
  Energy (kJ)	637	509
  Energy (kcal)	131	104
  Fat	9.5g	7.6g
  of which saturates	1.4g	1.1g
  Carbohydrate	9.5g	7.6g
  of which sugars	2.5g	2.0g
  Fibre	0.5g	0.4g
  Protein	18.6g	14.9g
  Salt	0.78g	0.62g

  Nutritional information guideline only

  Ingredients

  Pork 70%, Water, Rusk (Wheat flour [calcium carbonate, Iron, Niacin, Thiamin], Salt [Anticaking agent: Silicon dioxide], Ammonium bicarbonate), Seasoning (Salt, Sugar, Dextrose, [Stabiliser: Sodium triphosphate], Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Flavourings, Preservative: Sodium Sulphite, Antioxidant: Ascorbic acid, Rapeseed Oil, Honey Powder, Anticaking agent: Silicon dioxide). Filled in bovine collagen casings.

  Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.

  Warning: Although every care has been taken to remove bones, some may remain.

  Storage

  Keep refrigerated and consume by the use by date on pack. Suitable for home freezing.

  Prep

  Remove all packaging.

  These are guidelines only. Some appliances may vary. Ensure product is thoroughly cooked and piping hot throughout.

  To Grill: Place under a pre heated medium grill for 15-18 minutes, turning occasionally.

  To Shallow Fry: Add to a well-oiled frying pan and fry for 15-18 minutes, turning occasionally. Do not reheat once cooled. Not suitable for microwave cooking.

• 

  Lean Beef Steak Burgers - 2 x 140g

  Seasoned 100% Irish Steak Burgers made by our expert team of butchers in Co. Cavan.

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  Ingredients & Allergens

  Origin: Ireland

  Nutrients	Per 100g	Per 140g Serving
  Energy (kJ)	506	708
  Energy (kcal)	121	169
  Fat	4.1g	5.7g
  of which saturates	1.8g	2.5g
  Carbohydrate	4.3g	6.0g
  of which sugars	0.1g	0.1g
  Fibre	0.1g	0.1g
  Protein	16.6g	23.2g
  Salt	0.75g	1.05g

  Nutritional information guideline only

  Ingredients

  Irish Beef (80%), Water, Seasoning (Pea Fibre, Breadcrumb [Rice Flour, Maize Flour, Maize Starch, Salt, Dextrose], Rice Flour, Salt, Natural Flavourings, Spices [Black Pepper, Nutmeg], Onion Powder, Preservative: Sodium Metabisulphite; Parsley, Garlic Powder.

  Allergy advice: For allergens, see ingredients in Bold.

  Storage

  Keep refrigerated below 4°C. Suitable for home freezing

  Prep

  Remove all packaging. Preheat the oven to 200°C / 180°C fan / gas 6. Place on a baking tray and place in the oven. Cook for 18 - 22 minutes. Turn occasionaly. Ensure thoroughly cooked.

• 

  Chicken Breast Mini Fillets - 200g

  Lean and juicy Chicken Mini Fillets - immaculately hand-trimmed - a great addition to your weekly meals.

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  Ingredients & Allergens

  Origin: EU

  Nutrients	Per 100g	Per 100g Serving
  Energy (kJ)	619	619
  Energy (kcal)	148	148
  Fat	3.8g	3.8g
  of which saturates	0.0g	0.0g
  Carbohydrate	2.0g	2.0g
  of which sugars	0.6g	0.6g
  Fibre	0.0g	0.0g
  Protein	26.1g	26.1g
  Salt	0.0g	0.0g

  Nutritional information guideline only

  Ingredients

  Skinless Chicken Mini Breast Fillets (100%)

  Warning: Although every care has been taken to remove bone, some may remain

  Storage

  Keep refrigerated below 4°C. Suitable for home freezing

  Prep

  Remove all packaging. Pan Fry & Oven Pre-heat oven. Brush chicken with oil and season. Place in a pre-heated frying pan and seal over high heat for 5 minutes, turning halfway. Transfer to a baking tray and place in the centre of pre-heated oven for 25 minutes. Chilled: 190°C/Fan 170°C/Gas 5 25 mins

• 

  BBQ Chicken Breasts - 2 x 200g

  Plump, juicy and simply stunning Chicken Breast Fillets marinated in a sweet and smoky BBQ sauce.

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  Ingredients & Allergens

  Origin: EU

  Nutrients	Per 100g	Per 200g Serving
  Energy (kJ)	580	1160
  Energy (kcal)	137	274
  Fat	1.7g	3.4g
  of which saturates	0.5g	1.0g
  Carbohydrate	4.9g	9.8g
  of which sugars	2.9g	5.8g
  Fibre	0.7g	1.4g
  Protein	25.0g	50.0g
  Salt	0.33g	0.66g

  Nutritional information guideline only

  Ingredients

  Skinless Chicken Breast Fillets (95%), Smokey BBQ Glaze (Sugar, Maltodextrin, Acid (Sodium Concentrate, Citric Acid), Modified Starch, Smoked Salt, Dried Tomato, Spices (Cayenne, Smoked Paprika, Black Pepper), Salt, Barley Malt Extract, Yeast Extract, Salt, Natural Flavouring (Contains Wheat, Barley, Soya), Dried Garlic, Thickener (Guar Gum), Smoked Waterm Smoke Flavouring, Colours (Paprika Extract, Carmine).

  Allergy advice: For allergens, including cereals containing gluten, see ingredients in Bold.

  Warning: Although every care has been taken to remove bone, some may remain

  Storage

  Keep refrigerated below 4°C. Suitable for home freezing

  Prep

  Remove all packaging. Oven: Pan Fry & Oven Pre-heat oven (190°C/Fan 170°C/Gas 5). Brush chicken with oil and season. Place in a pre-heated frying pan and seal over high heat for 5 minutes, turning halfway. Transfer to a baking tray and place in the centre of pre-heated oven for 25 minutes.

• 

  Horseshoe Gammon Steaks - 2 x 170g

  Mildly cured and hand-cut Pork Gammon Steaks with less than 10% fat content and 34g protein per 100g!

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  Ingredients & Allergens

  Origin: EU

  Nutrients	Per 100g	Per 170g Serving
  Energy (kJ)	631	1072
  Energy (kcal)	151	256
  Fat	7.6g	12.9g
  of which saturates	2.6g	4.4g
  Carbohydrate	0.3g	0.5g
  of which sugars	0.1g	0.2g
  Fibre	0.0g	0.0g
  Protein	20.3g	34.5g
  Salt	1.2g	2.04g

  Nutritional information guideline only

  Ingredients

  Pork (88%) Water, Salt, Preservatives: Sodium Nitrite, Antioxidant: Sodium Ascorbate.

  Allergy Advice: For allergens, see ingredients in bold.

  Storage

  Keep refrigerated below 4°C. Suitable for home freezing

  Prep

  Remove all packaging. Grill: Place under a preheated medium grill and cook for approximately 10 minutes, turning once. Ensure product is thoroughly cooked and piping hot throughout. Do not reheat. Shallow Fry: Add to a well-oiled frying pan and fry over a medium heat for 10 minutes, turning once. Do not reheat once cooled. Not suitable for microwave cooking. Drain well before serving.

• 

  Turkey Meatballs - 12 x 30g

  Low fat, protein packed and deliciously seasoned Turkey Meatballs made from 100% Irish turkey.

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  Ingredients & Allergens

  Origin: Ireland

  Nutrients	Per 100g	Per 120g Serving
  Energy (kJ)	446	535
  Energy (kcal)	105	126
  Fat	1.4g	1.7g
  of which saturates	0.4g	0.5g
  Carbohydrate	3.5g	4.2g
  of which sugars	0.6g	0.7g
  Fibre	1.4g	1.7g
  Protein	19.0g	22.8g
  Salt	0.67g	0.8g

  Nutritional information guideline only

  Ingredients

  81% Irish Turkey, Water, Rusk (Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Salt, Raising Agent: Ammonium Carbonates), Salt, Sugar, Dextrose, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Stabiliser: Triphosphates; Flavouring, Preservative: Sodium Sulphite; Honey Powder, Black Pepper Extract, Antioxidant; Ascorbic Acid.

  Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.

  Warning: Although every care has been taken to remove bone, some may remain

  Storage

  Keep refrigerated below 4°C. Suitable for home freezing

  Prep

  Remove all packaging. To grill: place under a preheated grill for 15-18 minutes turning occasionally. To shallow fry: fry in a little oil over a medium heat for 10-12minutes. Not suitable for microwave cooking. Do not reheat once cooled. Not suitable for microwave cooking.