Cajun Beef & Rice Pot
Awaken your tastebuds with the spicy flavours of New Orleans with our delectable Cajun Beef & Rice pot!
This delicious, warming dish combines tender beef mince with a rich Cajun sauce and veggies resulting in a bold, healthy meal for one that’s ready in minutes. In fact, each portion has just 304 calories and a superb +21g protein!
With fluffy rice and mushrooms, this is the perfect dish to take to work with you as a comforting lunch or enjoy as a quick evening meal.
Plus, it can be easily stored in your freezer, so you’ll always have something healthy and nutritious to hand.
Nutritional Info
| Nutrients | Per 100g | Per 320g Serving |
|---|---|---|
| Energy (kJ) | 400 | 1280 |
| Energy (kcal) | 95 | 304 |
| Fat | 3.0g | 9.6g |
| of which saturates | 1.2g | 3.8g |
| Carbohydrate | 8.7g | 27.8g |
| of which sugars | 1.6g | 5.1g |
| Fibre | 2.6g | 8.3g |
| Protein | 7.1g | 22.7g |
| Salt | 0.44g | 1.41g |
Ingredients
Cooked Long Grain Rice (31%) [Water, Long Grain Rice], Basil Beef Mince (25%) [Beef Mince, Basil, Herbs, Garlic Powder, Salt, Black Pepper], Cajun Sauce (25%) [Tomato Puree, Water, Diced Red Onion, Worcestershire Sauce (Water, Spirit Vinegar, Cane Molasses, Tamarind Paste, Salt, Onion Powder, Cayenne Powder, Garlic powder, Cloves), Rapeseed Oil, Sugar, Maltodextrin, Salt, Sunflower Oil, Garlic Puree, Spices (Paprika, Cayenne, Cumin, Chilli Powder, Black Pepper), Herbs, Acidity Regulator: Citric Acid; Colour: Paprika Extract; Yeast Extract, Malt Extract], Diced Red Peppers (6%), Sliced Mushroom (6%), Sliced Spring Onions (3%), Carrots (3%).
Allergy advice: For allergens, see ingredients in bold.
Warning: Although every care has been taken to remove all bones some may remain.
May contain: Gluten, Milk, Soya, Mustard, Sulphites
Storage and Prep
Microwave only. Cook from chilled: 4 minutes (800W). Cook from frozen: 7 minutes (800W).
Loosen lid. Heat on full power. Stir halfway then leave to stand for 1 minute after heating. Stir well before serving. Not suitable for oven cooking.
Important: All appliances vary, these are guidelines only. Ensure piping hot before serving. Take care on handling pot.
Cajun Beef & Rice Pot